Quinoa stuffed Tomatoes

image                               Ok so stuffed anything is yummy as long as it’s vegan! This is quinoa stuffed tomatos. You can stuff anything in your tometoes, rice, cous cous etc any vegetables you want. We chose the following                                                                                                                                                                   Ingredients:-

1 cup dried quinoa

1/2 cup edemmame

1/2cup sweetcorn and peas

1/2 tsp cummin

1/2 cup parsley

teaspoon fresh ginger

Siriachi sauce to your taste.


Pre heat oven to 375 degrees

Chop off the top of the tomatoes and then leave upside down on kitchen roll to drain out the water from the tomato, if you don’t do this then the tomato may collapse on you.

Put the cup of quinoa In a saucepan with two cups of water, bring to the boil and then let simmer  until the water is absorbed.

Put your edamame, peas and sweetcorn in hot water to heat up

When the quinoa is ready put In a bowl with your vegetables and add in any spices and herbs you like and mix well

Then it’s time to stuff the tomatoes and place in the oven for 30mins! Enjoy!



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