Food tour of L.A

If you have read our previous blog on Crossroads kitchen you know we went to L.A last year and omg there was an abundance of vegan food there, we did our damned best to go to as many places as possible! Plant Food and Wine Plant Food and Wine is located in Venice, we hopped…

Our favourite smoothies in Vancouver!

Top 5 smoothie hubs in Vancouver If you know the both of us you will know we have a thing for smoothies and Acai bowls! we love love love them! we¬† don’t know how there was a life before them. It’s all thanks to a friend in Whistler who sold us his ninja for $25…

Healthy Banana muffins!

Looking for a healthy and delicious snack! These muffins are a great idea, we make them smaller snack sized but you could make bigger ones too and have for breakfast. They are high in protein, you could add a scoop of Vega protein powder to the mixture too. You can add raisins or choc chips…