Top 10 tips for transitioning vegans

We have been vegan long enough now that we don’t think twice about it, it’s second nature. People tell us it must be so hard but trust us when we tell you  it’s not! We were vegetarian for almost 10 years before finally turning vegan. We didn’t really think about the whole reasons around being…

Veg expo Vancouver 2018!

Veg Expo Vancouver 2018! you did it again! what a day filled with so much fun and good food! We arrived about 9:30am and we were not the first! by the time the hall opened there was a huge line up! looks like people are starting to catch on. There were so many stalls so…

Cinnamon cookies

These cinnamon cookies are not only vegan but sugar free too! and there not half bad! Being on the candida cleanse means no sugar obviously but these cookies hit the spot. They use stevia which is a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Ingredients: 3 tablespoons of…

Food tour of L.A

If you have read our previous blog on Crossroads kitchen you know we went to L.A last year and omg there was an abundance of vegan food there, we did our damned best to go to as many places as possible! Plant Food and Wine Plant Food and Wine is located in Venice, we hopped…

Our favourite smoothies in Vancouver!

Top 5 smoothie hubs in Vancouver If you know the both of us you will know we have a thing for smoothies and Acai bowls! we love love love them! we  don’t know how there was a life before them. It’s all thanks to a friend in Whistler who sold us his ninja for $25…

Choc chip Spice loaf

We were popping over to a friends house and wanted to bring a lil treat. We were still feeling the festive spirit so wanted something yummy with cinnamon/nutmeg. We were thinking banana loaf with cinnamon but we have done that before. So we decided to switch it up a bit with this Chocolate Chip Spice…

Simple Tempeh dish

Since we have been trying to increase our protein sources we have discovered Tempeh! (pronounced temp-ay). In the past we had bought it and ate it plain and thought to ourselves “what the hell is that” it freaked us out since it is a little unusual. However now we have been eating it in different…

Potluck time calls for Oreo Chickpea Brownies!

OH WOW! These brownies were surprisingly good for brownies made from chickpeas. Who’d of thought it!? When visiting the U.S.A on vacation when we were kids there were two treats we always insisted on buying… Reese’s pieces and Oreo’s. Now we are vegan we can’t eat Reese’s pieces but we can still eat Oreo’s! HELL…

ACAI bowls in Vancouver

WOW! acai bowls are seriously the best invention ever! these are just a few of the ones we have tried! They are basically smoothie bowls with acai in. Acai is a superfood which comes as a puree that can be blended with frozen fruit then serve in a bowl topped with  toppings like granola, coconut…

Crossroads kitchen in Los Angeles! Our absolute favorite restaurant!

Ok , we had to show off some of the food at Crossroads Kitchen in Los Angeles. It truly became our favourite restaurant ever. We went three times! Below is a couple of their Brunch items. We shared the French toast with berry compote  and the Crossroads benedict which consisted of a flatbread round topped…